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If you were not worried about the fast approaching HURT 100, you should be!  This past Sunday, Alan Webb, a 3:48 miler and America’s finest middle distance talent, was out on Maunawili Trail and hammering!  If you think your in shape, you’ll think differently after he hands you your a** going back up the Old Pali after 12 miles! 

But seriously, Nike brought him out for the Iolani XC Invite at Kualoa and Todd convinced him to join us for a little trail work on Sunday.  Really nice guy, plus he has great stories about international competition!  But…alas, he declined my invite to the HURT 100 (:  Not enough prize money or glory or something…..ha ha